УН Диета

Discussion in 'Диети' started by mKdevojce, Jan 7, 2010.

  1. gladiola37

    gladiola37 Истакнат член

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    Da moze salata na primer toa kako vecera posle toa ne se jadi ovosje so salata zavrsuvas za toj den .
     
  2. M@cika

    M@cika Истакнат член

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    A kolku sirenje moze da se izede vo proteinskiot den i dali se pie i 1 casa jogurt mesto supa?
     
  3. gladiola37

    gladiola37 Истакнат член

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    Jas jades po edno parce sirenje ne mnogu golemo so sirenjeto sekogas jogurt pies , a ako jades meso i jajca toj den togas jades supa so niv .
     
  4. Masnickaaa

    Masnickaaa Популарен член

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    200гр. сирење за ручек и шолја јогурт.
    100гр. сирење за вечера.
     
  5. gladiola37

    gladiola37 Истакнат член

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    Isro moze I urda da se jade vo proteinskji den I so udrata sleduva jogurt da se napies , moze I riba da se jade so ribata odi supata .