Мојот фитнес ден (+ мотивации) Приказнава ќе ве мотивира и ќе ви покаже колки има заблуди во тренирањето со тежини за жени. She educated herself. When Staci started her weight loss journey, she didn’t really know any better and didn’t know where to turn…so she did what she thought was right: she starved herself and spent hours and hours on treadmills and elliptical machines. After that, she started doing her research and learned how to eat properly. She did the research on strength training and started learning how to get stronger. She focused on strength, not her weight. We know that “appearance is a consequence of fitness.” Rather than worry about her weight and how it fluctuated on a daily basis, Staci focused on getting stronger. She tailored her meal plan (which is quite extensive) around her getting stronger. She understood that it is ALMOST F***ING IMPOSSIBLE FOR WOMEN TO GET TOO BULKY FROM LIFTING WEIGHTS. Unless you are eating 5,000 calories a day, doing a workout program specifically designed to pack on lots of big muscle, and taking performance enhancing drugs, you will not get bulky. If you strength train while eating a normal amount of calories, you will lose the fat on top of your muscle, and leave behind the muscle you already have – giving you that toned look. Make the mistake of just eating less and running more, you’ll burn through both fat and any muscle you have as you lose weight. She had a community of support. Staci jumped headfirst into the Nerd Fitness community, asking questions about strength training, participating in our monthly challenges, and asking for support in her quest to live a healthier life. She now also has a community of Crossfit folks at her gym that help support and push her to be stronger and faster. She knows that she has 2,000+ people on our message boards who encourage and support her every single day she’s in that gym. She ate right! What you eat will be 80% of your success or failure when it comes to fitness and health. Staci tried the “eat way less food” method of weight loss, and it turned her into a weak twig that couldn’t lift 5 pound dumbbells. She educated herself, started focusing on eating the right food, and now no longer cares how many calories she eats. She has boundless energy, way more confidence She tracked her workouts. You can go back through Staci’s old posts on the message boards and see exactly how much she was lifting and how she was training over the past year. On weeks where she didn’t see enough success in the gym, she adjusted her diet. On weeks when she didn’t feel as healthy, she could figure out what needed fixing and how to fix it. As long as the amount of weight on the ends of the bar kept going up, she knew she was progressing in the right direction. Извор http://www.nerdfitness.com/blog/2011/07 ... uper-hero/
