Дали и колку користите шеќер и сол во исхраната?

Kолку лажички шекер ставате во кафето,чајот и другите напитоци?Mислите дали тоа се причините за зголемување тежина и зголемување на притисокот и слични проблеми? исто така и за солта колку ја користиме во исхраната,дали тоа влијае на притисокот и на очите(видот)? Mе потикна да ја отворам темата,затоа што посебно имам една другарка што во кафето става 4-5лажици,не можам да и се изначудам Kај мене посебно ме нервира што не можам никако да се откажам од солта,значи морам во се и сешто да ја ставам,а за шекер во кафето ставам 1 лажица од кафеавиот шекер,а во чај воопшто не ставам?


Salt: The Forgotten Killer
A UM hypertension expert discusses the health risks of sodium
One of the University of Maryland Medical Center’s experts on hypertension, Dr. Stephen Havas, recently spoke at a news conference in Washington, D.C., when the Center for Science in the Public Interest released a report that says high-salt diets cause 150,000 premature deaths in the U.S. each year and that urgent action is required from federal health authorities to reduce Americans' sodium consumption.
The report identifies trends in sodium consumption, highlights some of the processed foods and restaurant meals that have the highest sodium content, and makes policy recommendations designed to reduce Americans' sodium intake. CSPI also announced a lawsuit aimed at ending the Food and Drug Administration’s 20-year-long delay on finalizing salt’s regulatory status.

Stephen Havas, M.D., a professor of epidemiology, preventive medicine, and medicine at the University of Maryland School of Medicine, also represents the American Public Health Association (APHA) on an expert committee that advises the National Institutes of Health about the prevention and control of hypertension. He was the author of a resolution adopted by APHA calling for a 50 percent reduction in salt in processed and restaurant food over the next 10 years. Dr. Havas said that reduction would save 150,000 lives a year from strokes, heart attacks and other illnesses.

Below, Dr. Havas answers questions about the health risks of sodium and offers advice on lowering your salt intake.
What conclusion has the medical community come to regarding high-sodium diets?

The medical community has reached a consensus that diets high in sodium are a major cause of high blood pressure as well as pre-hypertension, or blood pressure just short of high blood pressure. This significantly increases the risk of having a heart attack or stroke.

About how many Americans suffer from high blood pressure and pre-hypertension?

Today roughly 65 million Americans have hypertension, also known as high blood pressure, and another 45 million have pre-hypertension. Blood pressures greater than 140/90 are considered hypertension, while those between 120/80 and 140/90 are considered to be pre-hypertension. Ninety percent of Americans will ultimately develop hypertension unless preventive actions are taken.

Looking at the bigger picture, each year 700,000 Americans die of heart disease and more than 160,000 die of stroke. Blood pressure levels greater than 120/80 are a major cause of these diseases. The risks of heart attack, congestive heart failure, stroke, and end-stage kidney disease increase progressively as blood pressure levels rise above normal levels.

Unfortunately, a lifetime of eating too much salt is putting Americans’ lives in jeopardy.

And sodium is a major cause of high blood pressure, more so than obesity or other factors?

Although obesity and other factors also contribute to hypertension, excessive sodium intake is one of the most important causes and the cause most amenable to a public health solution. There is a clear relationship between habitual sodium intake and blood pressure. A landmark randomized clinical trial, the Dietary Approaches to Stop Hypertension (DASH) Sodium study demonstrated this. The study randomized participants either to the DASH eating plan, which is high in fruits, vegetables and fiber and low in fat, or to the usual American diet.

Individuals ate their respective diets at three sodium levels: high (3,300 mg), intermediate (2,400 mg) and low (1,500 mg). A teaspoon of salt contains roughly 2,400 mg of sodium. Reducing sodium from the high level to the low level lowered blood pressure by 8.3/4.4 mm Hg in people with high blood pressure and by 5.6/2.8 mm HG in people with normal blood pressure.

Blood pressure reductions such as those would have major impacts on mortality as well as on the occurrence of disabling disease. This could result in fewer deaths from stroke and coronary heart disease.

How much sodium does the average American consume on a daily basis?

Unfortunately, American adults ingest nearly 4,000 mg of sodium daily on average, far exceeding current recommendations.

What are the current recommendations?

The Institute of Medicine of the National Academy of Sciences, the Department of Agriculture, the Department of Health and Human Services and the World Health Organization have all supported lowering daily sodium intake to no more than 2,400 mg and some of those agencies have said that many people should consume less than 1,500 mg.

Adults who are middle-aged, elderly, already have hypertension or prehypertension, or who have a family history of hypertension should consume less than 1,500 mg.

What is the main culprit of the high salt content in foods?

Roughly 75 percent of the daily sodium intake of the U.S. population comes from salt in processed and restaurant foods. Only 10 percent comes from foods’ natural content. That makes it extremely difficult for consumers to follow a low-sodium diet.

Why does that make it so difficult?

Because many canned and frozen foods contain 1,000 mg or more of sodium in an eight-ounce serving. Consumers must read food labels very carefully to select lower sodium products. Often such products are difficult to find or cost more.

Restaurant meals, which are not labeled, often contain 3,000 mg of sodium or more, added without the consumer’s knowledge.

Given those challenges, how can people reduce their salt intake? What are some good tips people can follow to consume less sodium on a daily basis

Making recipes from scratch will allow you to avoid much of the salt in your diet.


If you do buy any processed foods in the supermarket, select ones that are the lowest in sodium. Products that are labeled “sodium free” or ones that have less than 100 mg per serving are the best.


When you go to a restaurant, ask them to prepare your food without adding any salt and to use other spices instead. Most restaurants will agree to do this or will suggest items for which they will do this.


Avoid salting your food.


Use spices other than salt when cooking. Examples include pepper, basil, thyme, garlic.


Choose snacks low in sodium like fruits and vegetables. Avoid salty snacks such as pretzels and potato chips.
Cакам да слушнам ваше мислење и совети како да ги отфрлиме солот и шекерот?

Спојлер

се надевам ви се допага темава,а ако не нека оди во Kомуналецот

 

Дали и колку користите шекер и сол во исхраната?

Eве нешто за шекерот,малку е долго,ама сакав да го споделам со вас




Complete list of Healing Cancer Naturally articles on the nutritional
healing & prevention of cancer

146 Reasons Why Sugar Is Ruining Your Health


In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1 Sugar can suppress the immune system.
Compare Using Your Amuse System to Boost Your Immune System.

2 Sugar upsets the mineral relationships in the body.
Compare Minerals.

3 Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.

4 Sugar can produce a significant rise in triglycerides.

5 Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).

6 Sugar causes a loss of tissue elasticity and function, the more sugar you eat, the more elasticity and function you lose.

7 Sugar reduces high density lipoproteins.

8 Sugar leads to chromium deficiency.

9 Sugar leads to cancer of the breast, ovaries, prostate, and rectum.
[This statement may need to be qualified and reworded in less absolute terms, also see number 120, 126 & 143.]

10 Sugar can increase fasting levels of glucose.

11 Sugar causes copper deficiency.

12 Sugar interferes with absorption of calcium and magnesium.
Compare book extract.
In addition, sugar needs calcium to be metabolized and reportedly draws the required amounts from teeth and bones if these are not provided via food containing bioavailable calcium.

13 Sugar can weaken eyesight.

14 Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.

15 Sugar can cause hypoglycemia.

16 Sugar can produce an acidic digestive tract.

17 Sugar can cause a rapid rise of adrenaline levels in children.

18 Sugar malabsorption is frequent in patients with functional bowel disease.

19 Sugar can cause premature aging.

20 Sugar can lead to alcoholism.

21 Sugar can cause tooth decay.

22 Sugar contributes to obesity.

23 High intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.

24 Sugar can cause changes frequently found in person with gastric or duodenal ulcers.

25 Sugar can cause arthritis.

26 Sugar can cause asthma.

27 Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
Compare note on Candida Albicans in Fungi producing mycotoxins: The Fungal/Mycotoxin Etiology of Human Disease (particularly CANCER).

28 Sugar can cause gallstones.

29 Sugar can cause heart disease.

30 Sugar can cause appendicitis.

31 Sugar can cause multiple sclerosis.

32 Sugar can cause hemorrhoids.

33 Sugar can cause varicose veins.

34 Sugar can elevate glucose and insulin responses in oral contraceptive users.

35 Sugar can lead to periodontal disease.

36 Sugar can contribute to osteoporosis.

37 Sugar contributes to saliva acidity.

38 Sugar can cause a decrease in insulin sensitivity.

39 Sugar can lower the amount of Vitamin E in the blood.

40 Sugar can decrease growth hormone.

41 Sugar can increase cholesterol.

42 Sugar can increase the systolic blood pressure.

43 Sugar can cause drowsiness and decreased activity in children.

44 High sugar intake increases advanced glycation end products (AGEs) (sugar bound non-enzymatically to protein).

45 Sugar can interfere with the absorption of protein.

46 Sugar causes food allergies.

47 Sugar can contribute to diabetes.

48 Sugar can cause toxemia during pregnancy.

49 Sugar can contribute to eczema in children.

50 Sugar can cause cardiovascular disease.

51 Sugar can impair the structure of DNA.

52 Sugar can change the structure of protein.

53 Sugar can make our skin age by changing the structure of collagen.

54 Sugar can cause cataracts.

55 Sugar can cause emphysema.

56 Sugar can cause atherosclerosis.

57 Sugar can promote an elevation of low density lipoproteins (LDL).

58 High sugar intake can impair the physiological homeostasis of many systems in the body.

59 Sugar lowers the enzymes' ability to function.

60 Sugar intake is higher in people with Parkinson's disease.

61 Sugar can cause a permanent altering [of] the way the proteins act in the body.

62 Sugar can increase the size of the liver by making the liver cells divide.

63 Sugar can increase the amount of liver fat.

64 Sugar can increase kidney size and produce pathological changes in the kidney.

65 Sugar can damage the pancreas.

66 Sugar can increase the body's fluid retention.

67 Sugar is enemy #1 of the bowel movement.

68 Sugar can cause myopia (nearsightedness).

69 Sugar can compromise the lining of the capillaries.

70 Sugar can make the tendons more brittle.

71 Sugar can cause headaches, including migraine.

72 Sugar plays a role in pancreatic cancer in women.

73 Sugar can adversely affect school children's grades and cause learning disorders.

74 Sugar can cause an increase in delta, alpha, and theta brain waves.

75 Sugar can cause depression.

76 Sugar increases the risk of gastric cancer.

77 Sugar [can] cause dyspepsia (indigestion).

78 Sugar can increase your risk of getting gout.

79 Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.

80 Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.

81 High refined sugar diet reduces learning capacity.

82 Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.

83 Sugar can contribute to Alzheimer’s disease.

84 Sugar can cause platelet adhesiveness.

85 Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.

86 Sugar can lead to the formation of kidney stones.

87 Sugar can lead to the hypothalamus becom[ing] highly sensitive to a large variety of stimuli.

88 Sugar can lead to dizziness.

89 Diets high in sugar can cause free radicals and oxidative stress.

90 High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.

91 High sugar diet can lead to biliary tract cancer.

92 Sugar feeds cancer.
Compare Sugar and Cancer.

93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.

94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.

95. Sugar slows food's travel time through the gastrointestinal tract.

96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.

97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.

98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.

99. Sugar can be a risk factor of gallbladder cancer.

100. Sugar is an addictive substance.

101. Sugar can be intoxicating, similar to alcohol.

102. Sugar can exacerbate PMS.

103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.

104. Decrease in sugar intake can increase emotional stability.

105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.

106. The rapid absorption of sugar promotes excessive food intake in obese subjects.

107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).

108. Sugar adversely affects urinary electrolyte composition.

109. Sugar can slow down the ability of the adrenal glands to function.

110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.

111. IVs (intravenous feedings) of sugar water can cut off oxygen to the brain.

112. High sucrose intake could be an important risk factor in lung cancer.

113. Sugar increases the risk of polio.

114. High sugar intake can cause epileptic seizures.

115. Sugar causes high blood pressure in obese people.

116. In Intensive Care Units, limiting sugar saves lives.

117. Sugar may induce cell death.

118. Sugar can increase the amount of food that you eat.

119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.

120. Sugar can lead to prostate cancer.

121. Sugar dehydrates newborns.

122. Sugar increases the estradiol in young men.

123. Sugar can cause low-birth-weight babies.

124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia.

125. Sugar can raise homocysteine levels in the blood stream.

126. Sweet food items increase the risk of breast cancer.

127. Sugar is a risk factor in cancer of the small intestine.

128. Sugar may cause laryngeal cancer.

129. Sugar induces salt and water retention.

130. Sugar may contribute to mild memory loss.

131. As sugar increases in the diet of 10-years-olds, there is a linear decrease in the intake of many essential nutrients.

132. Sugar can increase the total amount of food consumed.

133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.

134. Sugar causes constipation.

135. Sugar causes varicose veins.

136. Sugar can cause brain decay in prediabetic and diabetic women.

137. Sugar can increase the risk of stomach cancer.

138. Sugar can cause metabolic syndrome.

139. Sugar ingestion by pregnant women increases neural tube defects in embryos.

140. Sugar can be a factor in asthma.

141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.

142. Sugar could affect central reward systems.

143. Sugar can cause cancer of the rectum.

144. Sugar can cause endometrial cancer.

145. Sugar can cause renal (kidney) cell carcinoma.

146. Sugar can cause liver tumors
текстовите се превземени од гугл

 

Дали и колку користите шекер и сол во исхраната?

Шеќер користам во кафето 2-3 лажички, значи пијам благичко , а истото и за чајче. Е сега тоа не значи дека нема да го испијам без шеќер, ама најслатко ми е така и најчесто пијам така. Мислам дека тоа не влијае врз тежината бидејќи сум слаба иако многу користам , а и не го зголемува притисокот, бидејќи јас постојано имам низок. Значи овие две тврдења ги кажувам врз основа на лично искуство. Во врска со солта, ја користам, но не многу, дури и ретко, бидејќи обожавам сирење и најчесто секое јадење ми е пропратено со сирење, па и немам потреба од сол . Дека влијае врз видот или притисокот не ми се вреува, сепак не користам, па и неможам да кажам

 

Дали и колку користите шекер и сол во исхраната?

Зависи незнам понекогаш знам и премногу сол да ставам во храната,особено кога јадам пуканки знам да ги пресолам,додека шеќер не ставам многу,обично знам колку да ставам сол или шеќер,но внимавам тоа да не биде премногу,некогаш и тоа што е премногу нечини.

 

Дали и колку користите шекер и сол во исхраната?

И јас пуканки знам да пресолам А во јадења сеедно ми е колку мама што ке стави Ама љубовта моја е зависник од сол.

Шекер не користам ама скоро ич. Пијам само нексафе од кафе ( и тоа 3 во 1со млеко правено) а чај со мед пијам и плус лимонче .

 

Сол јадам навистина премногу иако знам дека е штетно и моите нон стоп викаат по мене. Не ми е апсолутно проблем да јадам сирење со маслинки со чајна или пушено месо, а во манџа обавезно додавам сол и без да ја пробам претходно.

Шеќер едино ставам во кафе, 1 до 2 лажички, а во чајот секогаш ставам мед.

 

Јас ги користам умерено. Не чини ни премногу сол ни премногу шеќер. Среќа што ги конзумирам умерено. Сите што јадете сол во големи количини можеби може да си ја земете калиумовата сол како малку поздрава сол.

 

Јас си сакам посолено и зачинето.
Знам дека не е здраво и ја врзува водата, еден од главните виновници за целулит, ама што да правам кога јадењето недоволно посолено ми е утнато.
Од друга страна, со белиот шеќер се имам збогувано одамна.
Лимонадата ја пијам со мед, а кафето и чајот со натрен.
Шеќерот во мојот организам влегува само преку колачи и торти, а нив и онака ги јадам еднаш во месецот.

 

Чајот и кафето ги пијам без шеќер, само преку чоколади го внесувам
А солта умерено ја конзумирам , сакам зачинето но не пресолено.

 

Леле јас сол премногу користам со секое јадење, а додека шеќер помалку гледам да ставам. Си очекувам притисок колку мене висок кога ке подостарам..

 

и шеќер и сол ставам неконтролирано,ама па така не ми е убаво пиењето/јадењето.ај може си се неутрализираат па нема штетно да ми влијаат сигурно

 

Cакам да кажам и за маж ми,кога јадеме се караме секогаш Tој не јаде солено и кисело,пример во зелка салата ставам малку повеке и тој веднаш се мршти му било многу кисело,а мене во нормалата ми е и го одучив да пие кафе и чај со многу шекер,сега само пола лажиче става и користиме ваков:

 

Кафе пијам кога како..зависи ако ми бара организамот нешто благо,поарно кафе со една лажичка шеќер одколку цело чоколадо(вака барем после не ми се јаде благо)...а иначе кафето си го пијам без шекер,и чајот без шеќер....А сол,во јадењата никогаш не додавам колку е солено толку не практикувам мн сол...мајка ми колку го засолила јадењето толку т.е. нормално...

 

Шеќер користам со кафе и чајче, сакам да ми е благичко.
А сол не користам толку многу колку вегета и бибер

 

шекер користам нормално (барем така мислам)
ама сол... мора во се да додадам, никогаш не ми е солено, јадам премногу солено.. знам не чинело за очите ама тоа е..

 

Често користам сол растворен во вода, бидеќи постојано ми е низок притисокот, шеќер користам темно кафеав и тоа во кафеили чај.

 

Пијам кафе без шеќер,освен кога учам,па му додавам лажичка кафен,а и со солта не претерувам.Онака,тамам,затоа што инаку потекувам,многу задржувам течности.Колку да му го дефинира вкусот и да го вметне во солени работи,да не биде блуткаво,а и зависи од храната.
Абе сеедно,таа лажичка до две шеќер во кафето нема да ме умре,само може да ми биде од корист (јас не ради линија,туку кисело ми е кафето со шеќер),а ако и си пијам кока кола,јадам сникерс,милка,татлии,равании,тулумби....
Многу сме буквалисти значи!Внимавајте на шеќерот!Абе внимавам,како не внимавам,со очи не го гледам,во кафе не го ставам,ама затоа у слатки го јадам.Ептен внимавам!

 

И двете работи екстремно многу.
Дали кафе или чај, преблаго со 2,5 лажици шеќер. Исто слатки, благи работи, секојдневно. Сум се обидувала да го контролирам внесот, ама не траело многу.
Сол, вегета исто така во големи количини. Така ми е вкусно, само малку да фали и јадењето ми е блуткаво. Такви сме сите по дома... дури и дечко ми го привикнав на мојот начин на исхрана кога живеевме заедно.

 

Мене понекогаш знаат да ме погледнат чудно зошто ниту сол ниту шеќер корситам.
Заради мене секогаш ручеците се прават речиси без сол, па сите освен јас си додаваат сол во јадењето. Не ми е убаво солено многу, не знам зошто. Единствено посолена храна што ја внесувам се пуканките. Поубаво ми е да ставам некој друг зачин за да ми даде вкус. За зачини сум манијак!

Шеќерот го заменувам со мед најчесто. Скоро секое утро јадам мед една лажица. Кафињата ги пијам со една лажичка шеќер. Ама затоа шеќерот го надокнадувам со некое чоколадце, какао , топло чоколадо и сл.

Така да, користам умерено. Секако во јадењата кои не зависат од мене, не можам баш да интервенирам, па какво е такво е.