Мојот фитнес ден (+ мотивации)

Discussion in 'Фитнес' started by EleMental, Oct 22, 2012.

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  1. Sweetlove_0312

    Sweetlove_0312 Популарен член

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    За денес овие вежби, пливање и пешачење вечер.
     
    Sweetlove_0312, Aug 18, 2021
    #6061
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  3. Reina.Gitana

    Reina.Gitana Популарен член

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    Rest day :hai::)
     
    Reina.Gitana, Aug 18, 2021
    #6062
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  4. The Saturdays

    The Saturdays Популарен член

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    За денес :muscle:

    х 2 пати
     
    The Saturdays, Aug 18, 2021
    #6063
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  5. Cherry blossom89

    Cherry blossom89 Популарен член

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    Редно е да одморам :lol: :sun:

    До утре :hai:
     
    Cherry blossom89, Aug 18, 2021
    #6064
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  6. do-re-mi

    do-re-mi Популарен член

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    Вчера и денес:

    Screenshot_20210817-082537.jpg

    Screenshot_20210818-084204.jpg
    tumblr_n5nhjhhPBB1sjsgu7o1_250.gif

    Мотивацијата...:D
     
    do-re-mi, Aug 18, 2021
    #6065
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  7. Gentle Man

    Gentle Man Истакнат член

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    vecerva znam ja prekardasiv.. ama uspesno zavrsiv,.... vratilo, sklekovi i lastik... prekrasno e vecerva nadvor.. uzivajte go sekoj momsnt..
    prijatna vecer.
     
    Gentle Man, Aug 18, 2021
    #6066
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  8. Reina.Gitana

    Reina.Gitana Популарен член

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    За денес:
     
    Reina.Gitana, Aug 19, 2021
    #6067
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  9. Sweetlove_0312

    Sweetlove_0312 Популарен член

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    За денес пилатес. :l:

     
    Sweetlove_0312, Aug 19, 2021
    #6068
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  10. do-re-mi

    do-re-mi Популарен член

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    Еве сум и јас, од утрово:

    Screenshot_20210819-082757.jpg

    + загревање, 2×40 hip thrusts и cool down, кои не се вклучени во видеото.:f::sun:
     
    do-re-mi, Aug 19, 2021
    #6069
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  11. Cherry blossom89

    Cherry blossom89 Популарен член

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    :hai: За денес :sweat:

    Орбитрек и

    IMG_20210819_140539.jpg

    IMG_20210819_140550.jpg

    :hai: :sun:
     
    Cherry blossom89, Aug 19, 2021
    #6070
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  12. The Saturdays

    The Saturdays Популарен член

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    За денес :muscle:

     
    The Saturdays, Aug 19, 2021
    #6071
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  14. Gentle Man

    Gentle Man Истакнат член

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    немам можност вечерва да извежбам, ве поздрсвувам, ви посакувам убава вечер.
     
    Gentle Man, Aug 19, 2021
    #6072
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  15. Reina.Gitana

    Reina.Gitana Популарен член

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    Денес само пешачење. (hollest)
    Screenshot_20210820-195218_Samsung Health.jpg
     
    Reina.Gitana, Aug 20, 2021
    #6073
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  16. Gentle Man

    Gentle Man Истакнат член

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    uhhhh, denes na vreme zavrsiv.. so poveke energija vo teloto, poodmorem bidejki sinoka preskoknav termin... moite klasicni vezbi koi kontinuirano negusebno gi rotiram, sklekovi, stomacni i diganje na vratilo... se cuvstvuvam, cvrsto i mokno.... dajte mu lufta na teloto ako ste redovni vo ovoj trening.. ostavete psihata da prosera, da ne stoi zaglavena pomegu vasite muskuli i vezbite... pozdrav do site.
     
    Gentle Man, Aug 20, 2021
    #6074
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  17. calm-girl

    calm-girl Истакнат член

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    Ова видео го сработив сабајлево и супер ми тргна денот :f:
    Ова прееска

    И сега трчање 5 километри, денов е супер за трчање :muscle:
    Поздравче и гледајте што повеќе да вежбате :)
     
    calm-girl, Aug 21, 2021
    #6075
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  18. The Saturdays

    The Saturdays Популарен член

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    Денес rest day, вчера 10км пешачење (hollest)
     
    The Saturdays, Aug 21, 2021
    #6076
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  19. do-re-mi

    do-re-mi Популарен член

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    Screenshot_20210820-083554.jpg
    Ова од вчера, денес одмарав од вежбање - чистејќи цела куќа. :D

    :hai:
     
    do-re-mi, Aug 21, 2021
    #6077
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  20. Sweetlove_0312

    Sweetlove_0312 Популарен член

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    Направив два дена пауза од вежбање.
    Денес ги извежбав овие вежби




    :sweat::muscle::l:
     
    Sweetlove_0312, Aug 22, 2021
    #6078
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  21. Reina.Gitana

    Reina.Gitana Популарен член

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    Вчера паузирав, а за денес:
    Screenshot_20210822-132003_YouTube.jpg
    Имајте убав остаток од викендот.:sun:
     
    Reina.Gitana, Aug 22, 2021
    #6079
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  22. Gentle Man

    Gentle Man Истакнат член

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    kompletno i za vecerva..... sklekovi, lastik, vratilo... se cuvstvuvam odlicno... mokno...
    ne se otkazuvajte, povtorno i povtorno se dodeka muskulite mozat da podnesat... silna poddrska od mene, prijatna vecer.
     
    Gentle Man, Aug 22, 2021
    #6080
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